As your baby grows, they will begin to need solid foods in addition to breast milk or formula. In this article, we’ll share what you need to know about this important step in your baby’s feeding journey.

Your baby will show certain signs when they are ready for solid foods, such as: Being able to hold their head upright, sitting in an upright position with support, showing interest in food by reaching for it or attempting to bring it to their mouth, developing a chewing reflex.

Experts generally recommend introducing solid foods around 6 months of age. However, as every baby is different, it’s best to consult your doctor to ensure your baby is ready.

What Should Be My Baby’s First Food?

If you’re wondering where to start, the introduction to solid foods usually begins with a single type of food. This is often a smooth puree like rice cereal or mashed banana. Gradually, you can expand the diet to include vegetable and fruit purees.

Since your baby’s digestive system is still developing, the transition to solids should be slow. Monitor your baby for a few days after introducing each new food to watch for any signs of allergies or digestive issues.

It’s important for your baby to try different foods to develop a healthy eating routine. Include vegetables, fruits, grains, and protein sources to ensure a balanced diet.

Start with small portions and observe your baby’s appetite and preferences, increasing the amount gradually over time.

Cleanliness is essential. Always wash your hands and ensure all utensils and feeding tools are sanitised.

The journey to solid foods is unique for every baby. Pay attention to your baby’s cues, reactions, and needs throughout this process. Consult your paediatrician for guidance to ensure your baby is getting the right nutrients.

Be prepared for the mess that often accompanies mealtimes! Little Gusto’s waterproof organic cotton bibs and BLW high chair aprons are perfect solutions for keeping your baby’s clothes clean and tidy.

We hope you enjoy this exciting step in your baby’s feeding journey, helping them discover new flavours and textures along the way. Remember, healthy eating habits start early and play a key role in your baby’s future health and well-being.

Warm regards,
The Little Gusto Team