Greetings from Little Gusto! First of all, we would like to congratulate you. You have completed a long pregnancy and childbirth journey and have now entered the postnatal period, a new phase for you! This period is highly significant for both maternal and infant health. As the Little Gusto team, we have outlined ways to navigate this period healthily for yourself and your baby.

Before diving into our recommendations, it’s important to note that this is a time to take extra care of yourself.

To begin, establish a healthy and balanced nutrition plan. Be sure to include natural foods rich in essential minerals such as iron and calcium in your diet. During childbirth and breastfeeding, your body may lose a significant amount of water. Increasing your fluid intake is beneficial to compensate for this.

Childbirth brings about changes in your body. Depending on whether you had an episiotomy or a cesarean delivery, your recovery process may vary. Follow your doctor’s advice and allow yourself the necessary time to heal. While taking care of your baby, don’t forget to set aside time for yourself and get plenty of rest.

During this period, mental health is just as important as physical health. The postnatal period can be emotionally intense. Hormonal changes, fatigue, and the process of bonding with your baby may cause emotional ups and downs. Seeking support from your family and friends can make this period more enjoyable and manageable.

In this phase, when your baby needs frequent breastfeeding, you can comfortably breastfeed without distancing yourself from your loved ones by using our organic cotton multifunctional stroller cover designed for your convenience.

Breastfeeding your newborn is very important. Breast milk strengthens your baby’s immune system and supports healthy growth. The postnatal period also provides you with opportunities to rest while your baby sleeps.

Newborns need 16–18 hours of sleep daily to grow and develop. However, their sleep is not continuous but rather occurs in intervals. It usually takes until the 9th month for a baby to sleep through the night uninterrupted. You can assist your baby in sleeping and developing healthily. The easiest way to achieve this is through swaddling. Benefits of swaddling your newborn:

• After birth, swaddling helps your baby, accustomed to the warmth and snugness of the womb, adapt to the outside world. Swaddling provides a womb-like feeling, making your baby feel more secure and peaceful.
• It reduces separation anxiety.
• Babies fall asleep more easily.
• Proper swaddling reduces reflex movements and startles, ensuring healthy and uninterrupted sleep for your baby.
• It helps regulate your newborn’s body temperature.
• Swaddling alleviates gas pain.
• It aids in calming your baby.
• By preventing your baby from rolling over, swaddling reduces the risk of sudden infant death syndrome (SIDS).

Remember, the postnatal period is an essential phase for both you and your baby. We wish every mother and baby the best experience during this special time.

Little Gusto Team